Events

Do you want to take your yoga practice to the next level? Join Emily for Empower and Align, an immersive workshop designed to help you build the strength and stability needed to support your yoga journey for years to come.

In this special event, we’ll break down key poses and common injuries, exploring how to move in a way that works best for YOUR body. You’ll learn targeted strength exercises that enhance control, resilience, and confidence while reducing risk of injury, empowering you to feel capable and unstoppable, on and off the mat.

Walk away with a personalized take-home program that, when followed, will reinforce your practice and help you move with greater ease and strength both in yoga and everyday life. Whether you’re looking to refine challenging poses or simply build a solid foundation, this workshop will give you the tools to integrate strength in a way that supports and elevates your practice.